So, you have been looking for a easy, fast and healthy ways to lose weight? I bet, You will love this one. This recipe is basically made by a combination of thermogenic foods. If you still don’t know what that means, I will explain it in the easie...

  Most of us use this spice but very few know about its weight loss properties. This spice is cumin seeds that we use almost in every dishes, but in very small amount. If you wanna use these seeds for weight loss, you should consume ...

Wall Ball, Burpees: Wall Ball, Burpees is a good combination in the workout way possible. If you do it once, it feels like the ball would be all leg, and burpees an’’ arm, but both actually work all shoulder muscles too far a total body effect. S...

Best Handle Workouts: Here are a few exercises which can help you reduce the love handles and tone them to have the perfect curves of your dreams. Follow them rigorously to get rid of love handles. 1. Bicycle Crunch: Bicycle crunches help r...

5 Ways to Exercises Your Abdominal for Female / Woman / Women To have a perfect looking stomach, you must perform abdominal exercises for almost 15 minutes a day. Abdominal exercises will help females give their upper torso a better shape a...

A lot of people start exercising with an enthusiasm but very soon they leave it. The reason behind this problem is that suddenly exercising after a very long period of time can lead to the pain in the body which most of the people do not want to g...

              என் சிறு வயதில் என் நண்பனின் வீட்டுக்கு செல்வது வழக்கம், தினமும் சென்றதின் பயணாக நண்பனின் வீட்டில் ஒருவனாக என்னையும் நினைத்தார்கள். நண்பரின் அக்காவிற்கு திருமணம் முடிந்து இருந்தது, நான் அங்கு செல்ல ஆரம்பிக்கும் முன்பே. இருந்தும் அக்கா...